Everything to Know When Choosing a Foam Roller Size


What size of foam roller do I need? This is a common question that most people ask themselves. When you go shopping, you will find that there are numerous choices and it can be difficult to choose the one that you require. If you are thinking about buying a roller, then you have come to the right place as here are some of the things that you need to keep in mind about this product.



When you are purchasing this product, you should know that most of them are five to six inches in diameter. This is an ideal size for many people as they will be able to get their body onto it and then roll on it. However, there are some which are smaller. The reason that some people choose the roller that is small in diameter is that they could be in need of a more targeted massage of a particular area of the body or those who require being close to the floor when they are rolling so that it can give them some stability. Get best foam roller here!




The one thing that you should know is that when people are asking about this product, most of them are thinking about the length. Though you will find that the roller comes in many designs, most of them come in three standard sizes.  For additional facts and information about foam rollers, you can go to https://www.youtube.com/watch?v=tu3nnOGAfdA.


 One of the sizes is the 36 inch which is one of the longest foam that most companies make. It is perfect for the people who want to roll on their back. If this is what you what to do, then you should note that a shorter roller will not be able to do the exercise effectively.


The other size is the 24 inches which are suitable for the smaller parts of the body like the arms and the legs. It could be small for the back but is quite ideal for the smaller body parts.


The other one that you can find is the 12 inches that are perfect for those who are working out in small spaces. If you are also going to be traveling with it, you will notice that it is a high pick.


With these points, you can now be able to choose foam roller length the serves you. The most important thing is to make sure that it is done from a high-density product and that it is extra firm.